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Hi, I'm Nicole!

I am a Canadian Rocky Mountain hiking enthusiast. I focus mostly on intermediate hikes as a way of getting out of the city to enjoy the trails and the views.

Pre-pandemic, I travelled Canada, the US and Europe. the

When I am in the city, I enjoy exploring the network of Calgary urban walking trails.

A monthly newsletter packed with ideas to plan your getaway, tips to make your trips better and giveaways for subscribers only!

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Soberversary - One year of alcohol-free living and how you can do it, too.

Nicole

Jun 16, 2021
6 min

Soberversary - One year of alcohol-free living and how you can do it, too.

This year, I celebrated one year of being alcohol free. If you've considered a life without alcohol, please read on.

Nicole

Oct 11, 2020
2 min

Autumn Reflection 2020

This year isn't done and it has already brought sadness, fear and loss to many. It has also brought perspective, hope and new beginnings.

Four Feel Good Things to do in Mission this Summer (that don't involve alcohol)

Nicole

Aug 5, 2020
6 min

Four Feel Good Things to do in Mission this Summer (that don't involve alcohol)

Get yourself down to beautiful, historic Mission to try out these four feel-good activities before summer is over!

Sasha Reid's Incredible Cancer Comeback Story & My Visit to her Alkaline Wellness Centre

Nicole

Jul 24, 2020
10 min

Sasha Reid's Incredible Cancer Comeback Story & My Visit to her Alkaline Wellness Centre

What I choose to put in my body is what determines the state of my internal health. It's difficult to go back to ignorance one you know!

Three Jamaican Bush Teas to add to your Herbal Tea Rotation

Nicole

Nov 29, 2019
4 min

Three Jamaican Bush Teas to add to your Herbal Tea Rotation

Jamaican bush teas to add to your herbal tea rotation. Delving into the health benefits of three popular teas and why you need to try them.

Nicole

Sep 9, 2019
2 min

Autumn Reflection 2019

September represents new beginnings and finishing the year strong with momentum into the new year. Includes my recommended fall/winer read.

Bottling Spring Water in Canmore, Alberta

Nicole

Jan 27, 2019
2 min

Bottling Spring Water in Canmore, Alberta

Follow the sound of the running water into a forested area. The path leads to a clearing and to the source of the clear, icy water.

Nicole

Jun 21, 2018
2 min

New Moon Meditation

A new moon meditation guided by Line Laroche, master hypnotherapist of Flow Motion.

Packing: Three Weeks of Travelling in Europe with a Carry-on

Nicole

Jul 7, 2017
4 min

Packing: Three Weeks of Travelling in Europe with a Carry-on

Packing everything I'll need for three weeks in three different European countries. Can it be done? Of course it can!

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